Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Tangerines (mandarin oranges), raw 1 medium (2-1/2" dia) 46.6 calories 11.7 grams carbs 0.3 grams fat 0.7 grams protein 1.6 grams fiber 0 mg cholesterol 0.0 grams saturated fat 1.8 mg sodium 9.3 grams sugar 0 grams trans fat Small Mandarin. Check out how many calories in Small Tangerine. Recipes & Inspiration. % Daily Value*. All trademarks, copyright and other forms of intellectual property are property of their respective owners. If you process tangerine into juice, 1 glass of tangerine juice without sugar contains 85 calories. 0 %--Protein. You'd need to walk 8 minutes to burn 28 calories. Search for More Foods. Calories from Fat. Dandy Sweet Clementines Mandarin Oranges. The tangerine nutrition profile also contains a low amount of tangerine calories along with a range of micronutrients like vitamin C, copper, vitamin B6, thiamine and folate. At 37 calories, 1 serving has around the same quantity of calories as 1.37 cups of cooked sauerkraut, 0.13 can artichokes hearts (quartered), and 5.29 leaf beet greens (raw). 1 Small Tangerine (76 g) 1 Medium Tangerine (88 g) 1 Large Tangerine (120 g) Calories: 40: 47: 64: Water: 64.7 g: 74.9 g: 102 g: Carbohydrates: 10.1 g: 13.3 g: 16.0 g: Dietary Fiber: 1.4 g: 1.8 g: 2.2 g: Fats: 0.2 g: 0.3 g: 0.4 g: Proteins: 0.6 g: 0.8 g: 1.0 g: Vitamin A: 518 IU: 681 IU: 817 IU: Vitamin B3 (Niacin) 0.3 mg: 0.4 mg: 0.5 mg: Folate: 12.2 mcg: 16.0 mcg: 19.2 mcg: Vitamin C: 20.3 mg: 26.7 g: 32.0 mg: … Tangerine is relatively low in protein, and is... Tangerine Nutrition Chart. Calorie breakdown: 5% fat, 90% carbs, 5% protein. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Find calories, carbs, and nutritional contents for tangerine and over 2,000,000 other foods at MyFitnessPal.com. How many calories are in 1 serving? Tangerines, (mandarin Oranges), Canned, Juice Pack (1 cup) Calories: 92, Fat: 0g, Carbs: 24g, Protein: 2g. Show full nutrition information. Learn More About Calories. You'd need to walk 11 minutes to burn 40 calories. 5 Minutes of Cycling. 8 Minutes of Cleaning. Percentages are based on a diet of 2000 calories a day. Calorie breakdown: 5% fat, 90% carbs, 5% protein. 37 / 2,000 cal left. Rating: 1.0/5.0 . There are 37 calories in 1 small Tangerine. In a 1 medium mandarin orange ( (1 Medium Serving) ) there are about 45 calories out of which 2 calories come from fat. Start your food diary today! It is tangy and a little sour. There are 37 calories in 1 small Tangerine (Mandarin Orange). 13 Minutes of Cleaning. A small tangerine contains 40 calories, with 7 grams of sugar and 13.34 grams of carbohydrates, 0.31 grams fat content, and 0.81 grams protein. Nutrition for Tangerine Calories in Tangerine. Tangerine has 40 calories per tangerine or 53 calories for every 100 grams. Generic. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 large, 1 medium, 1 nlea serving, 1 small. Subtracting 5 to 15 percent, you'd still be left with about 40 to 45 calories. In a 1 small mandarin orange ( (1 Small Serving) ) there are about 37 calories out of which 2 calories come from fat. All of these qualities make them a preferred choice by the fruit lovers. Search queries for calories in mandarin: 3 Minutes of Running. For example, clementines and tangerines fall into the mandarin orange category. Other Popular Results; Small. Image for calories in mandarin: Pixabay. Clementine Tangerines Citrus - Melissa's 2 clementines 80.0 calories 17.0 grams carbs 0.5 grams fat 1.0 grams protein 4.0 grams fiber 0 mg cholesterol 0 grams saturated fat 0 … There are 28 calories in 1 small, 80g (61 g) of Mandarin, average all types, raw, edible portion. This is the RDA used for all nutrition in the listed data. They both contain an assortment of nutrients, are relatively sweet in flavor and are generally low in calories. The following information can be used as a guide to calories in varieties of tangerines: 40 calories in a small Tangerine; 47 calories in a medium Tangerine; 53 calories in 100 grams of Tangerines; The recommended daily calories for an adult male is around 2550 and 1940 for females so as you can see this fruit has a low calorie content. So even if you only ate celery, 85 to 95 of the calories in celery would still count toward your daily calorie intake. There are 37 calories in 1 small Tangerine. Posted by FitClick Wednesday, January 1, 2003 filed under Fruit and Juice : Fat Calories: 5%. The total fat content of (1 Small Serving) 1 small mandarin orange is 0.22 g. Within the fat content, a 1 small mandarin orange contains 0.03 g of saturated fat, 0 g of trans fat, 0.05 g of polyunsaturated fat and 0.04 g of monounsaturated fat. 1. Other User Submitted Calorie Info Matching: Tangerines. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Not only does the tangerine fruit make a quick and convenient healthy snack, but it’s also highly versatile and can be added to salads, smoothies, salad dressings and desserts. Most mandarins are sweet, have a bright orange color and are relatively easy to peel. Get full nutrition facts and other common serving sizes of Tangerine including 1 section and 1 oz yields. Log Food. Tangerines and oranges are citrus fruits that are often confused for one another. Serving Size: 1 cup. 37 calories. How many calories in Tangerines? 31. Cuties. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. For example, a medium tangerine has 47 calories. Calories in Tangerines, (mandarin Oranges), Canned, Juice Pack. Generic - Small Tangerine (Mandarin Oranges) Serving Size : 1 small (2-1/4" dia) 37 Cal. 0 %--Fat. Calories In Tangerine,small 31 Calories in 1 serving . RDA for protein. 3 Minutes of Cycling. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 2,000 calories a day is used for general nutrition advice. Activity Needed to Burn: 22 calories. 2 Minutes of Running. Visit CalorieKing to see calorie count and … Percentages are based on a diet of 2000 calories a day. Nutrition Facts. As they ripen, they change from a deep green to their recognizable orange color and … Other Popular Results; Small Mandarin Orange. Protein in Tangerine. Mandarin Orange. Get answers to all your nutrition facts questions at FitClick. Mandarin oranges are naturally low in calories, full of fiber and offer plenty of nutrients to keep you healthy. Serving Size 1 small (2-1/4" dia) ( 70g) Amount Per Serving. Daily Goals. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. The term "mandarin orange" describes a large group of citrus fruits. One small tangerine with diameter 6 cm has 45 calories. Calorie Goal 1,963 cal. Nutrition information for Tangerine. Recipes & Inspiration. tangerine nutrition facts and nutritional information. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Tangerine Nutrition Facts Calories: 40 Fat: 0.2g Sodium: 1.5mg Carbohydrates: 10.1g Fiber: 1.3g Sugars: 8g Protein: 0.6g While 1 ounce of tangerine contain 13 calories and 100 grams of tangerine contain 47 calories. Drained Mandarin Orange (Canned or Frozen), Tangerines (Mandarin Oranges, Light Syrup Pack, Canned), Tangerines (Mandarin Oranges, Juice Pack, Canned), Mandarin Orange in Juice Pack (Canned or Frozen), Private Selection Super Sweet Pineapple Chunks, Private Selection Blueberries Strawberries and Mangoes. A single tangerine contains 0.6 grams of protein. The corresponding Calories for tangerine ranked by the amount of protein per 100g is shown below in the tangerine calories chart. Calories. Calories in Tangerines. 2,000 calories a day is used for general nutrition advice. Track calories, carbs, fat, and 16 other key nutrients. Tangerines, (mandarin oranges), raw Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Sources that may have been used for calories in mandarin: Department of Nutrition – National Food Institute – Technical University of Denmark, USDA Food Composition Databases, food labels and the websites of food manufacturers. How does this food fit into your daily goals? How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators. Drained Mandarin Orange (Canned or Frozen), Tangerines (Mandarin Oranges, Light Syrup Pack, Canned), Tangerines (Mandarin Oranges, Juice Pack, Canned), Tangerines (Mandarin Oranges, Drained, Juice Pack, Canned), Evolution Freshly Squeezed Tangerine Juice, Renee's Gourmet Tangerine & Lime Vinaigrette, Private Selection Super Sweet Pineapple Chunks, Private Selection Blueberries Strawberries and Mangoes. Mandarins grow on flowering small- to moderately-sized citrus trees. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. There are 40 calories in 1 small [3.6 oz as purchased, 2.25" dia] (2.7 oz) of Tangerines (Mandarin Oranges), raw. Tangerines are easy to peel. Mandarin Orange (1 Small 76g) 1 Small Mandarin Orange. Most foods contain more calories than celery. 100 % 9g Carbs. The recommended daily allowance for protein is 56g for an average male. For a typical woman it is 46g. Note: This is a user-entered food item and may not be accurate. Nutrition Facts. The total fat content of (1 Medium Serving) 1 medium mandarin orange is 0.26 g. Within the fat content, a 1 medium mandarin orange contains 0.03 g of saturated fat, 0 g of trans fat, 0.06 g of polyunsaturated fat and 0.05 g of monounsaturated fat. Tangerine has not a very sweet flavor.

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